Diet Pills – Over The Counter Options For Weight Loss

Diets pills over the counter (OTC) are available just about everywhere health and beauty products are sold. With such a huge array to choose from standing in the weight loss supplement aisle can be an overwhelming thing. You need to know the facts about a diet pill before deciding whether or not to add it to your weight loss plan. A solid weight loss plan will consist of healthy eating, daily exercise and a diet pill that’s formulated for the trouble areas you have.

When you first pick up the bottle of diet supplements you need to check out the ingredients and make sure you aren’t allergic to any of them. Then you should take the time to narrow down your choices based on the results they may be offering to match your weight loss goals. Once you have it down to two or three choices, it’s time to talk with your doctor. Before starting any new supplement, you should always talk with your doctor to ensure there are no drug interaction complications or harmful side effects. Your doctor should be able to help you narrow your choices further.

Go online and learn as much as you can about the manufacturer and the ingredients used in the diet pills you are most interested in. Since diet pills are not regulated by the FDA (Food & Drug Administration) you will need to do the legwork to find out about them.

When you are considering diet pills over the counter you need to take the time to learn about the pills available and the ingredients that are in them to make sure you are getting a quality product that is safe to use. Diet pills are not the answer and will not provide overnight weight loss, but added to a solid plan of healthy eating and daily exercise you can lose the weight, keep it off and find the body you’ve always wanted to have. Meeting your weight loss goals doesn’t have to be difficult when you follow this plan of action in finding the right diet pills for you.

The Alli Diet Pill – Over The Counter – How Well Does It Work?

There are several types of supplements on the market today, from those that increase metabolism, block carbs, suppress appetite, and bind fats. The Alli diet pill is one of those that bind fats. Does the Alli diet pill work?

Absolutely it works. Several years ago, a prescription drug called Xenical hit the market. This drug is taken with meals, and the ingredients in the pills would find with any of the fats you ate and keep them from being absorbed. If the dieter ate more than the recommended amount of fat, there were some pretty nasty side effects such as cramping and oily/loose bowel movements.

The next generation of the prescription Xenical was the over the counter version called the Alli diet pill. It is a ‘watered down’ version of Xenical, yet still very effective. Even though this was a weaker version of the prescription, the side effects from taking this could end up being the same if the person ate too much fat.

The most success from using Alli was made by those who incorporated a change in their diet as well at consumed the pills. This only makes sense. If you restrict your fat intake below a certain level, you would lose weight regardless. The addition this supplement took it one step further AND was insurance just in case additional fat was ingested, either unknowingly or in a moment of weakness.

Overall, this type of fat blocker is very effective. Whether you get the Xenical prescription or the over the counter version there are couple or things to remember.

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